UPCOMING EVENTS
UPCOMING EVENTS
Somatic Movement, Healing Dance & Sound 7pm - 9pm £24
April 26
This free flow session blends modern & ancient practices into a beautiful embodiment experience designed to bring you out of the mind & into the body. Movement can be a gateway into deeper consciousness where insights arise & old energy is released. You will be guided through your energy centers & their related elements with somatic movements, breathwork & mantra, as you connect with a deeper part of yourself. The session will close with a soothing sound bath followed by herbal tea & sharing circle. Please wear comfortable clothing, socks & bring a water bottle.
Psychic Circle 7pm - 8:30pm £24
April 30
Experience a deeply healing & renewing meditation, with chakra balance, clearing & protection to sharpen your Psychic skills naturally. We will work with psychometry, so please bring a sentimental item or a flower to read. You’ll be shown how to read messages from items. You'll learn to read energy in places & the difference between gut feeling and mind. You’ll learn to interpret Tarot & Angel cards & trust/feel your psychic or mediumship skills.
Yin Yoga & Sound 7pm - 9pm £24
May 03
Yin Yoga is a deeply nourishing and grounding practice, designed to help you slow down and reconnect with your body and mind. This gentle, floor-based practice focuses on long-held postures that allow you to stretch deeply into the muscles and fascia, improving flexibility soothingly and mindfully. Perfect for relieving stress and promoting relaxation. Each pose is held for an extended period, inviting you to release tension and cultivate a sense of calm while gently enhancing your body’s natural mobility. Tibetan Sound Bowls will be placed on & around the body to help deepen the experience & the session will close with a soothing Sound Bath.
Yoga Nidra 7:30pm - 9pm £24
May12
Let Yoga Nidra with sound guide you to a state of deep rest, where the line between wakefulness and sleep fades. Take a journey inward to find stillness, hear the whispers of your beautiful heart, and enjoy a quiet sacred ceremony that honors love, forgiveness, gratitude, and your unique purpose in the world. A deeply meditative and restorative experience of effortless being. Yoga Nidra is an hour followed by optional tea, snack & oracle card pull share.
We offer 1 to 1 Sound Healing sessions Joa’s sessions are next to the Sound Garden Yurt in Cooksbridge, Lewes & Hayley works from her studio in Lancing, West Sussex.
1 to 1 sessions
Let us create a bespoke private gathering, celebration or half day retreat for you. Contact us to discuss the myriad of possibilities.
Private events
Visit Us
The Sound Garden Four Winds Cooksbridge, BN8 4SN
Hours
Vary, please check your event time
Phone
07776 237 636
Transport Bus 121 Newick to Lewes Tain to Cooksbridge
Parking Free Parking at Cooksbridge station after 5pm on weekdays & all weekend.