Everything is frequency and vibration, including you. From the vibrating molecules of your physical body to the words you say & the thoughts you allow yourself to dwell on. When we are stuck in negative patterns we begin to fall out of balance, & this can take its toll on both a physical & mental level. Sound healing is deeply relaxing, it quickly drops the brain into Theta, allowing trapped energy both in the body & the biosphere to release. This reduces pain & nourishes the mind, body & soul back into harmony. Sounds can be played on & off the body.

Exchange £55

Tibetan Bowl Massage is a deeply soothing experience that utilizes sound and vibration to promote relaxation. During your session, therapeutic-grade singing bowls will be placed on or near specific areas of your body, such as the back, legs, and feet. When gently struck, these bowls emit harmonic tones and vibrations that resonate through your body’s tissues and fluids.

These soothing vibrations help release tension, clear energetic blockages, and encourage a profound state of rest where your body can heal. By harmonizing the body, mind, and spirit, Tibetan Bowl Massage supports your overall health and well-being.

Exchange £55

Reiki is an ancient Japanese energy healing technique that involves channeling universal lifeforce energy through the practitioner's hands. This creates balance and harmony within the body, mind, and spirit, releasing blockages that can lead to physical, emotional, and spiritual imbalances. Once the natural flow of energy is restored the body is better able to heal itself.

Exchange £45

Working with your parts is a powerful healing method. You will be guided to connect with parts of yourself that have become stuck in past trauma allowing that younger you to be heard and helped through a process of letting go of unresolved feelings they have been carrying. Allowing your younger self to heal helps free you in the present. Parts therapy can be accompanied by sound & works particularly well with crystal bowls to help you focus inward.

Parts Therapy sessions can take place in person or online.

Exchange £55

Your conscious mind is like the tip of an iceberg. The triggers of habits, fears & phobias are buried deep below the surface in your unconscious mind. Hypnotherapy helps you to relax in a trance state allowing access to those hidden parts running out-of-date behavioral patterns. Once found, we can work together to help release and reframe negative experiences. We will also use visualisation techniques to create deep & lasting change.

Hypnotherapy sessions can take place in person or online.

Exchange £65